Protraction Vs Retraction Shoulders

Protraction vs Retraction of the Scapula, Shoulders | Anatomy Body Movement Terms

RegisteredNurseRN

Scapular Protraction and Retraction

Kirsten McCormick

Shoulder Protraction

Interactive Biology

How Scapular Movement Works: 3D Anatomy & Diagrams

Muscle and Motion

Shoulder blade retraction and depression (simple demonstration )

Bodyweight Muscle

Shoulder Retraction

Breaking Muscle

Bench Press Retraction Mistake

Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization

Yoga for Tapas/ 60 minute Vinyasa

Yoga with Andrea Dawn

Shoulder-blade Depression & Retraction (for Pull-ups)

Bodyweight Muscle

🔑 Key Calisthenics Tip (Protraction VS Spinal Flexion) P2

SaturnoMovement

🔑 Key Calisthenics Tip! (Protraction Vs Spinal Flexion)

SaturnoMovement

💯MASTER Scapula Protraction

SaturnoMovement

Scapular Force Couple - Muscle collaboration in the shoulder

Muscle and Motion

DO NOT pull the scapula back and down!

How to Cue the Scapula During Shoulder Exercises

Shoulder Retraction

Scapular Retraction

Gundersen Health System

Scapular Protraction and Retraction | Shoulder Exercise

Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab strength contidioning

ACTIV CHIROPRACTIC